Same system, scaled to what you actually need. Whether you're a coach trying to level up your own programming or you're prepping for the stage, there's a fit here. Pick one and let's get to work.
For coaches and trainers who want to actually know what they're doing. I walk you through how I program every body part, how I structure a client's week, and how I keep them honest. Lifetime access.
This is what most people need. I build you a program, set your macros, check in every week, and adjust as you go. You message me direct when you have a question.
You're stepping on stage. I take you from off-season all the way to peak week — training, nutrition, posing, peel, the whole prep. I've done it. I know what it takes.
Train with me in person at Level One. Small groups so I actually see every rep. Comes with your own meal plan. Limited spots each session — first come, first served.
A complete 5-phase session — activation through burnout. Every exercise, set, rep, rest period, and form cue included. Plus post-workout nutrition protocol from Coach KJ.
We start with an InBody scan so we know exactly where you're at — muscle, body fat, hydration, metabolic rate. No guessing. From there, we measure what changes.
My nutrition system is ounce-based. You weigh your food, hit your targets, done. Sounds tedious — takes a week to become second nature, and it works.
You don't grow in the gym, you grow when you recover. Sleep, active recovery, and a supplement protocol that actually fits what your body needs — not what the influencer is selling.
Every week you check in. Numbers, photos, how training felt. I read it, I respond. That's the part most programs skip — and that's the part that makes you actually finish.