KJ — Coach & IFBB Pro
IFBB Pro · Houston TX

THE MAN
BEHIND THE
BRAND

My name's Ken — most people call me KJ. I'm an IFBB Pro in Men's Physique, a Certified Sports Nutritionist, and a Houston kid that built this whole thing from the ground up.

Work With KJ
🏆
IFBB Pro
Men's Physique Division
🥗
Certified Nutritionist
Sports Nutrition Specialist
🎓
Master's Degree
Healthcare Admin — Texas Southern
🏈
Pro Athlete
Former college & pro football player
IFBB
Pro Status
100K+
Social Following
2026
Olympia Target
M.S.
Healthcare Admin
KJ physique
PhysiqueCOMPETITION READY
KJ coaching
CoachingELITE METHOD
Level One Fitness
FacilityLEVEL ONE FITNESS
Background

FROM THE
FIELD TO
THE STAGE

Football came first. College, then pro. That's where I learned that talent is cool but discipline is what actually puts you on the field — same thing that puts you on stage.

After football I went all in on bodybuilding and earned my IFBB Pro card in Men's Physique. Right now I'm prepping for the 2026 Olympia Open in Las Vegas and the 2027 Masters Olympia in Japan — same protocols I run my clients through.

Master's in Healthcare Admin from Texas Southern. So when I tell you something about your body, it's not just gym bro talk — there's a reason behind it.

Philosophy

PRO-BUILT
SCIENCE-
BACKED

I'm not teaching you stuff I read in a book. I'm coaching you off the same playbook I use to step on the Olympia stage — just adjusted to your life, your body, and what you actually want.

Nutrition is ounce-based. Sounds intense, but it just means you stop guessing. We pair that with InBody scans so we're tracking actual body comp, not just the bathroom scale.

Goal isn't just to make you look better. Goal is for you to walk away knowing your body well enough that you never need a coach again.

Career Highlights

THE JOURNEY

Early
College & Pro Football
Competed at the college and professional level, developing elite athletic discipline and performance habits that carried into every chapter of KJ's career.
TSU
Master's Degree — Healthcare Administration
Earned an M.S. in Healthcare Administration from Texas Southern University, blending performance science with health systems knowledge.
Stage
IFBB Pro Card — Men's Physique
Earned IFBB Pro status in the Men's Physique division — the culmination of years of elite-level training, nutrition precision, and competitive bodybuilding.
Brand
TrainWithKen Brand Founded
Launched TrainWithKen as a complete coaching ecosystem — programs, nutrition, and a premium signature apparel line extending KJ's vision beyond the gym.
CEO
Kure Recovery & Wellness — CEO
Founded and leads Kure Recovery & Wellness, a health and recovery brand that reflects KJ's commitment to performance longevity and total-body wellness.
2026
2026 Olympia Open — Las Vegas
Actively competing in the 2026 season, targeting the Mr. Olympia Open in Las Vegas — the most prestigious stage in professional bodybuilding.
2027
2027 Masters Olympia — Japan
Targeting the Masters Olympia in Japan — a global stage where experience, mastery, and condition define greatness.
The Ecosystem

KJ'S VENTURES

01
TRAINWITHKEN
Coaching & Nutrition

Elite online and in-person coaching programs built on IFBB Pro competition protocols. Custom training, ounce-based nutrition, InBody analysis, and weekly accountability.

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02
TRAINWITHKEN APPAREL
Signature Athletic Wear

KJ's signature apparel line — premium athletic wear built for performance and lifestyle. Designed with the same precision and intention KJ brings to every client.

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03
KURE RECOVERY
Recovery & Wellness

KJ's recovery and wellness brand focused on performance longevity. Holistic protocols, recovery tools, and wellness services designed to keep athletes performing at their peak.

Learn More →
Work With KJ

READY TO TRAIN
LIKE A PRO?

Get access to the exact systems KJ uses to prep for the Olympia stage — adapted to your body and your goals.

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