IFBB Pro out of Houston. I coach the people willing to put in the work — online from anywhere, or in person at Level One.
Same training I use to prep for the Olympia, scaled to where you're at right now. No cookie cutter plans, no app dumping you with PDFs and ghosting.
IFBB Pro, Houston bred. I went from college and pro football to the bodybuilding stage, and I've been coaching this whole time — built this brand piece by piece while doing the work I'm asking you to do.
Master's in Healthcare Admin from Texas Southern. 100K+ following because I show up every day, not because I'm trying to sell you something. When you sign up, you get me — not a chatbot, not a junior coach.
Enjoy.
A complete 5-phase total-body session from Coach KJ — warm-up through metabolic finisher. 10 exercises, ~60 minutes. No cost. No login. Just the program.
14 weeks in, down 22 lbs and I'm visibly stronger. The ounce-based macros sound intense but once you do it for a week, it's just how you eat. No more guessing.
Third coach I've tried. First one who actually answers when I message him. The monthly InBody scans don't let you BS yourself — either the numbers move or they don't.
Walked into the gym scared. KJ didn't make me feel like I needed to know everything on day one — he just told me what to do, week by week. Now I actually look forward to leg day.
Log in to grab your program, drop your weekly check-in, and see where the numbers are heading.
Pick a plan, check out, and your dashboard's ready. We get to work the same day.